Fall Physical Health Check-In
Protecting Your Body During Seasonal Chores:
Fall chores typically focus on preparing your home and garden for winter. Raking leaves and cleaning gutters are some of the typical chores this time of year. In the garden, pruning plants and mulching beds help protect them from the cold. Additionally, it is a good time to clean and store garden tools, and winterize outdoor equipment to ensure everything remains in good condition for the next season.
These activities can typically take a physical toll on the body. Some common aches, pains and soreness that can occur with fall time duties can include the lower back, due to repetitive bending and lifting while raking leaves or hauling yard waste. The shoulders and neck can also ache from extended periods of reaching and turning, particularly when cleaning gutters or using garden tools. The wrists and hands may feel sore from gripping and using tools like rakes and pruners. Taking breaks and using proper techniques can help mitigate some of the discomfort.
For repetitive strain, it is essential to address the discomfort promptly to prevent further injury. Begin by resting the affected area and avoiding activities that exacerbate the pain. Applying ice can help reduce inflammation, while heat can soothe and relax tight muscles. Incorporating gentle stretches and exercises can alleviate tension and improve flexibility. Additionally, using proper body mechanics during activities can prevent recurrence of the strain. If symptoms persist, seeking advice from a healthcare professional is advisable for a comprehensive treatment plan.
Here are some stretches that could help reduce some of the tension from fall chores. Always consult a medical professional when starting a new exercise program:
