Welcome to the STAX Learning Centre

Discover expert tips, injury prevention strategies, and inspiring client stories, all designed to help you stay active and healthy. Whether you're an athlete or just looking to improve your physical well-being, our blog is your go-to resource for practical advice and motivation on your wellness journey. Let's take the next step together!

Let’s Start Running!
Running, Fitness Tips, Injury Prevention Gabriela Ruiz Running, Fitness Tips, Injury Prevention Gabriela Ruiz

Let’s Start Running!

Let’s Start Running

We run for many reasons! Some people run to stay healthy and fit, while others enjoy the challenge or the thrill of racing. Running can also be a great way to relieve stress and clear your mind. Many people run to spend time outdoors and enjoy nature, or to connect with friends in a fun way. Plus, it can just feel good to push your limits and achieve personal goals!

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Fall Physical Health Check-In
STAX Sports Therapy, Injury Prevention, Fitness Tips Mark Cheung STAX Sports Therapy, Injury Prevention, Fitness Tips Mark Cheung

Fall Physical Health Check-In

Protecting Your Body During Seasonal Chores

Fall chores typically focus on preparing your home and garden for winter. Raking leaves and cleaning gutters are some of the typical chores this time of year. In the garden, pruning plants and mulching beds help protect them from the cold. Additionally, it is a good time to clean and store garden tools, and winterize outdoor equipment to ensure everything remains in good condition for the next season.

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