Welcome to the STAX Learning Centre
Discover expert tips, injury prevention strategies, and inspiring client stories, all designed to help you stay active and healthy. Whether you're an athlete or just looking to improve your physical well-being, our blog is your go-to resource for practical advice and motivation on your wellness journey. Let's take the next step together!
Welcome to STAX Sports Therapy: Your Path to Recovery & Performance
Welcome to STAX Sports Therapy, We are a multidisciplinary team of therapist, providing physiotherapy, massage therapy/soft tissue manipulation techniques.
Tightness: More Than Stretching
Tightness: More Than Stretching
Feeling “tight” is a common complaint when it comes to the human body. While reduced muscle length is often the culprit, addressing tightness isn’t always as simple as stretching the affected area. Many individuals attempt static stretching to alleviate tightness, only to find their mobility unchanged. This may be because other structures, beyond the muscles, are contributing to the restriction.
Mastering Lifting Mechanics: Unlock Strength and Prevent Injuries.
Regular mobility exercises and strength training in key areas, combined with proper lifting technique, help prevent injury, improve movement efficiency, and ensure safe, effective lifting. Prevention of fear-avoidance behavior during lifting is also important.
Let’s Start Running!
Let’s Start Running
We run for many reasons! Some people run to stay healthy and fit, while others enjoy the challenge or the thrill of racing. Running can also be a great way to relieve stress and clear your mind. Many people run to spend time outdoors and enjoy nature, or to connect with friends in a fun way. Plus, it can just feel good to push your limits and achieve personal goals!